News & Events

  • April 09, 2012

    Emerge's First Article in St. Louis Sports Magazine

    Read More
  • March 26, 2012

    Day 15: The Scale is moving to the left...

    Read More
  • February 12, 2012

    2012 Winter/Spring Emerge Boot Camp Schedule

    Read More
  • February 09, 2012

    Mizzou Recruit Works With NFL Longer Snapper Chris Massey

    Read More

Blogs

  • May 18, 2012

    Make Sure You Know Your "Box" Before Thinking Outside of It

    Read More
  • May 11, 2012

    St. Louis Sports Magazine: Jackie Pirtle- Hall Perseveres Over a Decade to Achieve her Goal

    Read More
  • May 09, 2012

    How To Periodize Your Workouts to Hit Your Potential

    Read More
  • May 07, 2012

    8 weeks down and sprinting to the finish line

    Read More

Welcome to Emerge Fitness Training

Cutting edge fitness through science and experience.

Emerge Fitness Training specializes in bodyfat reduction, sports performance and postural correction. The training staff at Emerge Fitness Training has more than 70,000 collective personal training hours serviced and are educated in all aspects of fitness and health. The new Emerge Fitness training facility is expertly designed, state of the art studio with private, intimate workout settings.

  • Sports Performance Enhancement

    Take your game to the next level with specialized sports performance enhancement for ages as young as 8.
  • Body Fat Reduction

    Dedicated training including nutritional advice, cardiovascular program design, resistance training program design, and supplement recommendation.
  • Core Training

    Core training, including working all 29 muscles of the core, not just the "beach muscle" of the six pack.
  • Bodybuilding

    Detail-oriented program design including competition diet advice, posing routine development, and help with choosing the right fitness show.
Testimonials

Testimonials

When I train with Angie and Matt I know every workout has a purpose of making me healthier and more fit. If you KNOW what you are doing has been prescribed by an expert you believe in it more and you put more into it. Thanks Matt and Angie for giving me my life back. Read More