Welcome to Emerge Fitness Training

Training Ball Welcome to Emerge Fitness Training. Emerge is a private training studio specializing in body fat reduction, sports performance and postural correction. The training staff at Emerge Fitness Training has more than 150,000 collective personal training hours serviced and are educated in all aspects of fitness and health. The new Emerge Fitness training facility is expertly designed, state of the art studio with private, intimate workout settings.

Cutting edge fitness

through science and experience


Trainer Spotlight

Kathryn St. George

Email: Kathryn@emergetraining.com
Phone: 314-755-6111

News & Events

That plank is a hot mess

July, 25th 2014

That plank is a hot mess... I've had an epiphany as of late regarding core exercise. It's popular to see "functional" core exercises online lately, including planks with rows, presses, rotations and a host ...

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Hip surgery to walking deadlifts in 8 weeks

June, 6th 2014

Jessica: from the surgical table, to crutches, to walking deadlifts in 8 weeks! Here is the video documentary of her 8 weeks: http://youtu.be/8LfFiRCdfpA Over the last couple of years, my training emphasis ha ...

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