Bat Speed, Arm Speed, Core Activation, and Base Running Acceleration take center stage when you train at Emerge as a Baseball or Softball Athlete.
Strength, Power, First-Step Quickness, and Core Stabilization are the essential components necessary take your football skills to the next level.
Athletic Team Training
Emerge’s team training focuses on more than just running drills. Our staff will first work with each athlete to identify movement impairments, and then develop a corrective exercise program to optimize movement mechanics. This is important for injury prevention and the insurance of efficient, energy sparing movement.
Dominate the court with quickness, effective change of direction, and a soaring vertical jump height after training with Emerge’s basketball/volleyball court sport professionals.
Being able to effectively create space between you and your opponent and capitalize on that space through high levels of acceleration will determine successful play in soccer as well as other field sports such as field hockey and lacrosse.
Increase your levels of interval-based conditioning and stride power with Emerge Fitness Training’s Hockey Specialists.
Injured, rehabbing, or looking to prevent common injuries from your sport? Emerge Fitness Training has several injury prevention programs that range from ACL Injury Prevention to Disk Herniation Management.
Emerge Compete: Bodybuilding
Detail-oriented program design including competition diet advice, posing routine development, and help with choosing the right fitness show.
Functional Movement Screen
The Functional Movement Screen (FMS) is the product of an exercise philosophy known as Functional Movement Systems. This exercise philosophy and corresponding set of resources is based on sound science, years of innovation, and current research.
The 2012 Olympic Trial Qualifier Jackie Pirtle-Hall is introducing a new service through Emerge Fitness Training. Bringing together a lifetime of experience and expertise in endurance running Jackie Pirtle-Hall has mastered the art and science behind designing, facilitating, and coaching endurance athletes.