Focusing on anaerobic interval training Emerge Fitness Hockey Specialists individualize the programs based on your needs from the incoming movement screen and performance testing.
In addition to increasing stride power, flexibility, and core activation Emerge hockey athletes will get an in depth training that focuses on rotational power through specific passing, shooting, and slap-shot specific movement patterns.
Phone: (636) 757-3726
ISSA-CPT, NASM-CPT, NASM-CES, NASM-PES, USAW-L1
Meet the Trainer