A client’s motivating success story…
“I had always considered myself fairly athletic. I played numerous sports at a competition level including baseball, football, basketball, soccer, and hockey while growing up. Even though I was fairly active, I still always struggled with my weight. It used to never get in the way of my activities, but as time went on I started to gain more and more weight and found myself in the worst shape of my life. At the age of 19, I found that my casual weight gain had pushed me up to 220 lbs, and I knew that it was time for a change. I know it sounds cliche, but that is when I made my New Year’s resolution to lose weight.
- Before
As part of my New Year’s resolution, I began working out in the evenings with a friend while at college. It started off just as something to do that was more constructive than television, video games, or Facebook, but after a few weeks, this casual pasttime started becoming something that I enjoyed and looked forward to. Each evening would include running, weightlifting and some occasional raquetball. I started losing weight with the exercise, and it encouraged me to eat better and lose more weight. My original goal was to get below 200 lbs, but in just 5 months I had lost around 40 pounds on my own.
Jeff Before
AND
After!
When school ended for summer, I was worried about lsoing the momentum I had while at school. I also realized that even though I had success on my own, I was still just wandering around the weight room without knowing exactly what I was doing. Knowing that one of my best friend’s older sister was a trainer, I decided to contact her about getting some extra help. By combining proper technique, nutrition, and workout routines, Nicole not only helped me continue my college exercise routine, but she accelerated it with more efficient weight loss and more attention to entire body muscle makeup. I have now lost around 60 pounds, lowered my pants size from a 38 to a 30, and have lowered my body fat percentage to just under 10 percent!! I am in the best shape of my life now, and would like to thank Nicole for the help along the way.”
After losing 60lbs the right way!
Congrats on changing your life, Jeff! 
Stay Happy, Stay Healthy!
Tags: 60, after, before, college, collier, dudas, Emerge, fitness, freshman, high, jeff, lafser, lose, loss, nicole, school, story, success, training, weight