Corrective Exercise

We live in a world of ever decreasing movement. Many people spend a majority of their waking hours sitting, working long hours without getting up. Additionally, new technology has allowed even less movement in our lives. This inactivity leads to disfunction and an increased risk of injury.

Understanding the new environment we live in, The Emerge Corrective Exercise Program takes into account the individuals daily routine and common movement patterns, and we develop a corrective exercise program based on each INDIVIDUALS movement disfunction.

A Corrective Exercise Program includes flexibility exercises, muscle inhibition exercises, and exercises designed to "wake up" or activate under performing muscles.

Emerge Corrective Exercise will get you moving and feeling better, faster.