Fitness Boot Camp

An Emerge boot camp is distinct from the large gym boot camps for several reasons:

Small class size (8 at the very most) Personal attention will be paid by the trainer to each participant. Focus on form and INDIVIDUAL modification of exercises are stressed.

A focus on all areas of fitness, not just the cardiovascular aspect. This includes postural exercises, core exercises, strength and multi planer exercises.

Emerge Boot Camp is more like a group personal training session than an impersonal, gym style boot camp. The exercises involve more than just jumping rope and running around. Emerge Boot Camp has equipment specifically designed for all of the fitness emphasis areas listed above.

Individual consultations before the actual boot camp begins are important for any medical issues to be surfaced and for measurements to be taken. This meeting is also important to establish goals and to develop a rapport with your trainer.

Establishing a specific fitness goal from the outset will keep you and your trainer accountable to your target.

Each Camp begins with a brief description of each exercise for that day's class. Some of the exercises can be complicated, so this initial demonstration is very important. A warm up will then precede each class.