Trading Places: Oh Happy Day!!! (April 30th, 2009)

Ladies and Gentlemen, Allergy season has arrived…  If any of you have mold allergies like I do, you probably noticed the air feeling a little thicker.  I woke up with a swollen face, black eyes, and clogged ears.  All of this didn’t damper me; I woke up not too...

Trading Places: April 29, 2009

Trading Spaces: Today’s Diagnosis Workout number 2, woo hoo!  I was having a good morning today, I ate my healthy breakfast, I had in all of my water and I took all of my vitamins.  I was killing time so I checked my email and facebook, when I saw the status of Kim,...

The Power of the Plank

There’s really not alot to it. The plank is one of the most basic exercises.  You start face down, on your forearms and toes, and hold.  That’s really the extent.  Kind of. When performing this level 1 plank or any progression of it, it is important to...

Trading Places: April 28th, 2009

Trading Places: April 28, 2009 I think it’s Tuesday, right?  It’s been a pretty busy couple of days for me.  Well, busier than I have been.  I’m glad to be mobile because one,  if I keep moving I keep burning calories,  and two, I don’t think about eating (extra) when...