Emerge Athletes Shine Over the Weekend

Emerge athletes made their presence felt on the field, the track, the diamond, and the pool this weekend. Matt Estlund completed his stellar high school career this weekend at the Missouri State Track Championships in Jefferson City.  Matt posted an impressive...

Mid-life weight loss

It’s amazing how slow I am to share last week’s weight gain.  Here it is, already Wednesday, almost time for me to weigh in this week and I’m just now reporting that last week’s weigh in was discouraging, but never the less I know the...