I ended up sprawled out on the floor at the gym… THAT was how my workout went. I’m STILL sore from Wednesday’s exercise and I can only imagine what I will feel like in the morning. We started with deadlifts… I had no problem getting up to my previous personal best, but then we did the jump by 15 pounds and I could only do two reps. I was hoping to get in 6, but I was fatigued and I knew I would be incorporating the wrong muscles and my form would be horrible. It was a bummer, but in a week or two, I know I will get it without a problem. Next we did a type of cable incline chest press including dumbbells… Pirtle, my pecs hate you with a passion. Everything else wasn’t too bad. I mean at the time, of course I was dying, but I could do them… My core should be tight for the weekend… I got in my 30 minutes of cardio and called it a day at Emerge. I just got done having an hour “passed out cold” nap… I woke up and am already feeling the soreness… Grrrrreeeat. Diet has been perfect so far, but I’m so hungry after a busy day today, and I’m thinking something small from Doozles sounds pretty good. I want to keep it small because I plan on going out to eat Sunday with the parents. Hmmmmm decisions decisions. Nevermind, what am I thinking… Matt has to “ok” all of my cheat meals on the weekend… Wish me luck.
Kimberly, Emerge Fitness