by siteground | Jul 31, 2009
Just put me out of my misery… I seriously feel like someone beat the living snot out of me. Yesterday my legs were dead, the back was sore and my triceps began to hurt like no other. So of course, what do I do, 50 minutes of cardio. I...
by siteground | Jul 29, 2009
I’m going to be sore tomorrow. I had that feeling after 15 minutes into our workout this morning. I am going to be hurting, and I’m going to assume it’s going to start at the shoulders and ache to my feet. I would almost put money...
by siteground | Jul 29, 2009
Healthy Veggie Dip Serves 1 Ingredients: ½ c low fat cottage cheese 2 tsp. chopped chives 2 tsp chopped fresh parsley 2 tsp chopped fresh basil Dash of pepper Fresh Veggies Directions: Blend cottage cheese in a blender until smooth. Scrape into a bowl,...
by siteground | Jul 28, 2009
I woke up this morning just praying that I could walk… Luckily I could, I just felt like I had sandbags attached to my legs. As for sleeping, I was OUT last night. Generally I never have a problem sleeping Monday nights. I figured since I was...
by siteground | Jul 27, 2009
Weekend Recap: Brace yourselves, it’s a doozy. Thursday: I get a text message from Pirtle that evening asking if I could do a big favor for him. He asked if I could train at 7am Friday morning this one time. Now, I’m not a morning person, I...
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