Climbing the Fitness Ladder

For most, finding the time to get a sufficiently challenging, monotony -fighting workout can be difficult.  A person can only do so many leg extensions, wait 30 seconds, and follow that up with another exciting set of leg extensions. Sometimes, the key to keeping your...

Trading Places: My Big Mouth (Wednesday, August 19th, 2009)

And once again, I open my big mouth… I’d like to say “Wow, I feel great! My workout was super! My body feels like a million bucks!” But, I would be lying out the wazoo.  I freaking hurt from the traps to my toes.  It hurts to cough, it hurts to sneeze; it hurts...

Trading Places: My "Ah-Ha" Moment (Tuesday, August 18th, 2009)

It’s Tuesday evening and I have come to a frame of mind where I’m ready to kick it up a notch.  No, I haven’t fallen off of the fitness wagon; however, my priorities had gotten a little scrambled lately.  I had some other people and things on my mind that distracted...

Trading Places: Back to cardio (Wednesday, August 12, 2009)

Take note: 4 hours of sleep in NOT recommended for a training session.  It was rough today.  For one, I was training on 4 hours of sleep, but 2, my hiatus of “no cardio” was no over.  I had measurements today as well, and I was only hoping that my week away did more...