Basil-Lemon Lobster Salad
Some seafood counters now sell precooked lobster meat, making this dish a snap to pull together.
Ingredients · 1/3 cup hot water · 1/4 fish bouillon cube · 1 clove garlic, minced · 3 tablespoons lemon juice · 2 tablespoons chopped fresh basil · 1 1/2 tablespoons extra-virgin olive oil · Freshly ground pepper, to taste · 2 2/3 cups chopped lobster meat, (see Tip) · 6 cups mixed salad greens · Lemon wedges, for garnish Directions
Nutrition Information Per serving Calories: 163 Carbohydrates: 5g Fat: 6g Saturated Fat: 1g Monounsaturated Fat: 4g Protein: 22g Cholesterol: 70mg Dietary Fiber: 2g Potassium: 642mg Sodium: 453mg Nutrition Bonus: Selenium (59% daily value), Vitamin A (48% dv), Vitamin C (32% dv), Folate (27% dv), Zinc (21% dv), Potassium (18% dv). |
Chili-Rubbed Tilapia with Asparagus and Lemon Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors. You could also use this rub on chicken breasts or toss it with lightly oiled. |
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Ingredients · 2 pounds asparagus, tough ends trimmed, cut into 1-inch pieces · 2 tablespoons chili powder · 1/2 teaspoon garlic, powder · 1/2 teaspoon salt, divided · 1 pound tilapia, Pacific sole or other firm white fish fillets · 2 tablespoons extra-virgin olive oil · 3 tablespoons lemon juice Directions
Nutrition Information Servings: 4 Per serving Calories: 210 Carbohydrates: 3g Fat: 10g Saturated Fat: 1g Monounsaturated Fat: 1g Protein: 24g Cholesterol: 48mg Dietary Fiber: 4g Potassium: 645mg Sodium: 418mg Nutrition Bonus: Vitamin C (37% daily value), Folate (33% dv), Iron (33% dv), Fiber (24% dv). |
Five-Spice Turkey and Lettuce Wraps Based on a popular Chinese dish, these fun wraps also make appealing appetizers for entertaining. Make it a meal: Serve with chile-garlic sauce and rice vinegar for extra zip; toss diced mango and strawberries with lime juice for a quick dessert. |
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Ingredients · 1/2 cup water · 1/2 cup instant brown rice · 2 teaspoons sesame oil · 1 pound 93%-lean ground turkey · 1 tablespoon minced fresh ginger · 1 large red bell pepper, finely diced · 1 8-ounce can water chestnuts, rinsed and chopped · 1/2 cup reduced-sodium chicken broth · 2 tablespoons hoisin sauce, (see Note) · 1 teaspoon five-spice powder, (see Note) · 1/2 teaspoon salt · 2 heads Boston lettuce, leaves separated · 1/2 cup chopped fresh herbs, such as cilantro, basil, mint and/or chives · 1 large carrot, shredded Directions
Nutrition Information Servings: 4 Per serving Calories: 285 Carbohydrates: 24g Fat: 11g Saturated Fat: 3g Monounsaturated Fat: 1g Protein: 26g Cholesterol: 66mg Dietary Fiber: 5g Potassium: 390mg Sodium: 543mg Nutrition Bonus: Vitamin A (150% daily value), Vitamin C (140% dv), Iron (25% dv), Folate (20% dv). |
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