This is going to be short and sweet.  I hurt…. I can barely walk.  It’s only getting worse.  I haven’t hurt this bad since day one.  I wore speed trainers on the treadmill this morning because I knew I couldn’t walk fast, so I may as well walk with some weight… 30 minutes was eternity.  For part two, my pace on cardio this afternoon was 1.9 MPH… HOW PATHETIC! I have no nice things to say to you Matt Pirtle… I shall see you at bootcamp at 8am…