Trading Places: Still kicking (Tuesday, Sept. 29th 2009)

It has been a while since my last blog, but yes, I am still kicking.  Most people think that after the summer ends that schedules and lifestyles slow down… Not so much.  I’m still training with Matt once a week and I “attempt” to attend...

Important to encourage physical activity at an early age

Get Fit Now Early Exercise Pays Off by Michael O’Shea published: 09/20/2009 Physical activity early in life may help protect kids from excessive fat gains later in childhood—e ven if their activity levels drop off. Scientists at the University of Iowa studied...

Change of Taste: Recipes for Wednesday, Sept. 9, 2009

Asian Salmon with Brown Rice Pilaf Ingredients Brown Rice ·         1 tablespoon olive oil ·         1/2 onion, chopped ·         1/2 red bell pepper, chopped ·         2 cups water ·         1 cup short brown rice ·         1/4 cup finely chopped parsley ·        ...