by siteground | Sep 29, 2009
It has been a while since my last blog, but yes, I am still kicking. Most people think that after the summer ends that schedules and lifestyles slow down… Not so much. I’m still training with Matt once a week and I “attempt” to...
by siteground | Sep 20, 2009
Get Fit Now Early Exercise Pays Off by Michael O’Shea published: 09/20/2009 Physical activity early in life may help protect kids from excessive fat gains later in childhood—e ven if their activity levels drop off. Scientists at the University of Iowa...
by siteground | Sep 13, 2009
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by siteground | Sep 9, 2009
Asian Salmon with Brown Rice Pilaf Ingredients Brown Rice · 1 tablespoon olive oil · 1/2 onion, chopped...
by siteground | Sep 7, 2009
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