Emerge Client Spotlight: Debbie Kovac

In Debbie’s own words. My reason for losing weight and getting healthy were twofold.  First of all I know a few people that were my age and they dropped dead.  I finally “got it”, I only have one body and I need to take care of it. ...

Trading Places: On track (Thursday, November 19th, 2009)

Man, I suck at keeping up at this thing!  Quick recap: Lifted on Saturday for an hour Monday: Didn’t go to bootcamp, but since I didn’t work that day, we got in plenty of walking. Tuesday: didn’t work out… Wednesday: Matt killed me. ...

Trading Places: What a week! (Friday, November 13, 2009)

Oops, I forgot to post Wednesday.  Need I say more about how my week has been! Let me rewind a bit: Wednesday, Matt killed me.  Need I say more?  Matt was so gung-ho on me PR’ing on bench press, so guess what I got to do FIRST THING! And for some...

Dates and Donation List for "Get Fit for Fido" Classes

The dates are set for the Get Fit For Fido boot camp classes.  All that we ask is that you bring a donation for the St. Charles Humane Society and you take the class for free.  The following is a list of items the shelter is in need of: Monetray donations...