Emerge Client Spotlight: Debbie Kovac

by | Nov 27, 2009

In Debbie’s own words. My reason for losing weight and getting healthy were twofold.  First of all I know a few people that were my age and they dropped dead.  I finally “got it”, I only have one body and I need to take care of it. ...

Trading Places: On track (Thursday, November 19th, 2009)

by | Nov 19, 2009

Man, I suck at keeping up at this thing!  Quick recap: Lifted on Saturday for an hour Monday: Didn’t go to bootcamp, but since I didn’t work that day, we got in plenty of walking. Tuesday: didn’t work out… Wednesday: Matt killed me. ...

Trading Places: What a week! (Friday, November 13, 2009)

by | Nov 13, 2009

Oops, I forgot to post Wednesday.  Need I say more about how my week has been! Let me rewind a bit: Wednesday, Matt killed me.  Need I say more?  Matt was so gung-ho on me PR’ing on bench press, so guess what I got to do FIRST THING! And for some...

Dates and Donation List for "Get Fit for Fido" Classes

by | Nov 13, 2009

The dates are set for the Get Fit For Fido boot camp classes.  All that we ask is that you bring a donation for the St. Charles Humane Society and you take the class for free.  The following is a list of items the shelter is in need of: Monetray donations...