by siteground | Nov 27, 2009
In Debbie’s own words. My reason for losing weight and getting healthy were twofold. First of all I know a few people that were my age and they dropped dead. I finally “got it”, I only have one body and I need to take care of it. Secondly I was...
by siteground | Nov 19, 2009
Man, I suck at keeping up at this thing! Quick recap: Lifted on Saturday for an hour Monday: Didn’t go to bootcamp, but since I didn’t work that day, we got in plenty of walking. Tuesday: didn’t work out… Wednesday: Matt killed me. I felt...
by siteground | Nov 14, 2009
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by siteground | Nov 13, 2009
Oops, I forgot to post Wednesday. Need I say more about how my week has been! Let me rewind a bit: Wednesday, Matt killed me. Need I say more? Matt was so gung-ho on me PR’ing on bench press, so guess what I got to do FIRST THING! And for some reason (which...
by siteground | Nov 13, 2009
The dates are set for the Get Fit For Fido boot camp classes. All that we ask is that you bring a donation for the St. Charles Humane Society and you take the class for free. The following is a list of items the shelter is in need of: Monetray donations welcome...
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