Suck it in…or Suck it up!

Hello to all! I am Maria and I train with Matt  at Emerge.  I have had such a long fitness journey (Don’t worry, I’m gonna make a long story short!) Ten years ago, I was fat…really fat…the “Oh you have such a pretty face; if you just lost...

Achieving a goal. Be Process Oriented.

After setting realistic fitness goals, both long and short term, it is important to keep yourself accountable along the way with control over those things you CAN control. No matter what you set out to achieve, your focus should not be laser focused only on attaining...

Comfortable, Healthy and Pregnant

This is day 140 of my pregnancy and day 1 of my pregnancy journal.  I am currently 19 weeks pregnant and estimated due date July 4, 2010.  This is my first pregnancy and up until the moment I got that positive test I was always scared of the horror pregnancy symptoms...