I Got My Stride Back!

I got my stride back this week!  I began with a spinning class on Monday morning.  My first instinct, after a week of not being able to workout, was to turn off my alarm and roll over and keep sleeping.  I pushed through it and got up!  I remembered how frustrated I’d...

A Challenge is an Opportunity!

Talk about a challenging week! I discovered last Tuesday that there was an abnormal growth on the back of one of my legs; located behind my knee, above my calf.  That Sunday, a doctor confirmed it had developed into an infection.  Yikes!  Since then, I have been...

Send in the Reinforcements!

The Beatles put it best:  I get by with a little help from my friends! So true!!!  It helps tremendously when you have the support of friends and family while you are trying to accomplish something.  Whether it’s weight loss or another goal, it is vital that the...