Jump the Hurdles!

Hello Everyone! If there is one thing that I have learned through this whole experience, it is to have your priorities straight!  I’ve said it before and I’ll say it again: If you really want to accomplish your goals, jump the hurdles!  I can’t tell you how many brick...

EMERGE FITNESS'S NEW FACILITY OPENING IN AUGUST (With Pics)

Emerge Fitness Training will be opening it’s new facility on August 1st, 2010.  The new location is in the TJ Maxx plaza, 3839 Mexico Road, next to Great Harvest Bread.  The new space is 6,100 square feet (2.5 x the size of our current location).  The new space...

More Than Motivation

Something dawned on me the other day…  The thought actually struck me as I was on my way to a training session with Matt.  I was listening to a radio morning talk show; LL Cool J was talking about his new book and all its components.  As I listened, I remembered that...

They Don’t Call it a Journey for Nothing!

Another week down and more goals accomplished! Ya know…I really encourage others to document their fitness journey as well.  It has been such a learning experience to be able to write down my successes and hurdles and reflect on them.  It’s kind of a fitness diary. ...