by siteground | May 28, 2010
Hello Everyone! If there is one thing that I have learned through this whole experience, it is to have your priorities straight! I’ve said it before and I’ll say it again: If you really want to accomplish your goals, jump the hurdles! I...
by siteground | May 24, 2010
PAP, or postactivation potentiation, is basically the enhancement of performance in explosive, powerful movements following a heavy resistance training exercise (for the same muscles involved). The idea is this: As an example, we will use a 100 meter sprinter. ...
by siteground | May 24, 2010
Emerge Fitness Training will be opening it’s new facility on August 1st, 2010. The new location is in the TJ Maxx plaza, 3839 Mexico Road, next to Great Harvest Bread. The new space is 6,100 square feet (2.5 x the size of our current location). ...
by siteground | May 16, 2010
Something dawned on me the other day… The thought actually struck me as I was on my way to a training session with Matt. I was listening to a radio morning talk show; LL Cool J was talking about his new book and all its components. As I...
by siteground | May 7, 2010
Another week down and more goals accomplished! Ya know…I really encourage others to document their fitness journey as well. It has been such a learning experience to be able to write down my successes and hurdles and reflect on them. It’s kind...
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