There's More to Personal Training than being "Just a Trainer".

Over the decades, society has frowned at the occupation of a personal trainer.  Whether it was because of a bad experience, a story in the media, or even by visual perception, the term “personal trainer” isn’t taken seriously.   In eleven years in the fitness...

What's Your Cause?

I’ve been training a long time.  In fact, it has now been almost 9 years and 12,000 sessions ago that I showed up for my first day as a trainer at 24 Hour Fitness.  In that time, I’ve cycled through many “catch” phrases.  Any client that has...