PROVE ME WRONG

      I am Matt Wirth, I have recently relocated from Omaha, Nebraska to be the newest personal trainer at Emerge in St. Charles.  As I am establishing my business here, I am challenging you to prove me wrong. I give you the challenge...

Burn more AFTER your cardio workout.

You can see it on the weight room floor, on tracks, and on the cardio equipment.  Interval training has slowly been replacing  long slow distance (LSD) training as the preferred route to burning calories.  And because burning calories (i.e. weight loss)...

Program With a Purpose

“The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out...

Gateway Naturals – 4 Weeks Out

http://www.gatewaynaturals.com/Gateway_Naturals/Welcome.html Tickets for the show are expected to sell out due to the size of this year’s event. Please buy them early Emerge Compete shirts are available at Emerge for $15. Please wear yours to the event to...

How Bootcamp Scheduling and Packages Work

Bootcamp scheduling and packaging have become streamlined. It’s pretty easy. Any package, from 10-50  can now be used INTERCHANGEABLY between all currently offered classes, no matter who the instructor or what the class emphasis is.  The bootcamp...