Boot Camp 101

by | Oct 20, 2010

      In recent years, the term “Boot Camp” has been thrown around as much at the word “Facebook.”Everywhere you look, fitness facilities are promoting “boot camps”. That’s great, but what exactly is...

Athlete Spotlight: Michael Schneider

by | Oct 7, 2010

Michael Schneider Height: 6’3 Weight: 174 High School: St. Dominic (Sophomore) Sport: Basketball Training schedule pre season: -1 power and movement specific day at Emerge, 2 days lifting for hypertrophy (muscle size) at the gym. Michael Schneider has been...