by siteground | Oct 29, 2010
Click on picture to view video. Sara Heideman starts training early for the “Go St. Louis” half marathon on April 4, 2011. Sara understands that in addition to her running workouts and long runs she needs to...
by siteground | Oct 20, 2010
In recent years, the term “Boot Camp” has been thrown around as much at the word “Facebook.”Everywhere you look, fitness facilities are promoting “boot camps”. That’s great, but what exactly is it? I have two “boot camps” a week, Monday & Wednesday...
by siteground | Oct 16, 2010
Emerge Fitness Training Saint Charles, Mo Angie Pirtle
by siteground | Oct 12, 2010
Click on the image to check out the new video….
by siteground | Oct 7, 2010
Michael Schneider Height: 6’3 Weight: 174 High School: St. Dominic (Sophomore) Sport: Basketball Training schedule pre season: -1 power and movement specific day at Emerge, 2 days lifting for hypertrophy (muscle size) at the gym. Michael Schneider has been an...
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