Boot Camp 101

      In recent years, the term “Boot Camp” has been thrown around as much at the word “Facebook.”Everywhere you look, fitness facilities are promoting “boot camps”. That’s great, but what exactly is it?       I have two “boot camps” a week, Monday & Wednesday...

Athlete Spotlight: Michael Schneider

Michael Schneider Height: 6’3 Weight: 174 High School: St. Dominic (Sophomore) Sport: Basketball Training schedule pre season: -1 power and movement specific day at Emerge, 2 days lifting for hypertrophy (muscle size) at the gym. Michael Schneider has been an...