The grand opening of Emerge’s new facility is fast approaching.
On October 30th, along with fitness related vendors, Z-107.7, RAMS athletes and more, Emerge will be leading a series of FREE CLASSES.
The classes offered are 30 minutes, and span a diverse array of fitness interest.
Nick Dudas will be leading a Boxing class from 11-11:30
Beginners Boot Camp will be lead by Jody from 11:40- 12:10
Russian KettleBell class will be lead by Jen Estes from 12:20- 12:50
Core Conditioning class will be lead by Matt Pirtle from 1- 1:30
In addition to these class offerings, the first annual Emerge Functional Fitness Competition will be held from 1-2.  The competition consists of 5 functional movement exercises performed for time.
Sign up now by calling 636-922-7559,emailing info@emergtraining.com,  posting a comment on this blog, or signing up in person at the facility.  Spaces are limited so register soon.
See you at Emerge,
Matt Pirtle, MA, CSCS
Emerge Fitness Training