High School: St. Dominic (Sophomore)
Training schedule pre season: -1 power and movement specific day at Emerge, 2 days lifting for hypertrophy (muscle size) at the gym.
Michael Schneider has been an Emerge client for 2 years now, and in that time has put on almost 30 pounds of muscle. He is a natural athlete who has become quicker and more powerful through a program design emphasizing core stability, vertical power, and quick change of direction movements on several planes of motion (simultaneously).
Emerge trains athletes at all levels (even pros). Come see us to discuss your athletic performance goals.
Matt Pirtle, MA, CSCS
Emerge Fitness Training