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Sara Heideman starts training early for the “Go St. Louis” half marathon on April 4, 2011. Sara understands that in addition to her running workouts and long runs she needs to strength/core train in order to run her most efficient/fastest half marathon. This week Sara does an easy 4 miler on Monday, a 25 minute tempo on Wednesday, a 2 mile pace run on Thursday and 6 miles at race pace on Saturday. Tuesdays and Fridays are her days at Emerge to focus on strength & core. Check out Sara’s workout today. Exercises focus on balance, joint stability, and strength.
Beth Pirtle
Emerge Fitness Training