by siteground | Nov 20, 2010
On a typical November day, the weather could be from one extreme to the next. Today, the weather was PERFECT for our first Turkey Trot. We had over 50 participants running the 3k in Frontier Park, St. Charles. Trainers, clients, family, and...
by siteground | Nov 19, 2010
Click on picture for link to the article. Check out the home page for the links to the video.
by siteground | Nov 17, 2010
Emerge’s 1st ever Get Fit for Fido was such a success that we have decided to make this an annual event! Get Fit for Fido will be held on Thursdays at 6:30pm and Saturdays at 11am in December from the 2nd to...
by siteground | Nov 16, 2010
Monday: Advanced Boot Camp with Kimberly: 5:30pm Boot Camp with Kimberly: 6:30pm Tuesday: Boot Camp with Nick: 6:30am Boot Camp with Jody: 6pm Wednesday: Boot Camp with Kimberly: 6:30pm Thursday: Boot Camp with Nick: 6:30am Boot Camp...
by siteground | Nov 15, 2010
As a former athlete who participated on the high school and collegiate levels, who has trained for a living for 10 years I’ve learned to evaluate a training regimen differently. When I was a freshman football player weighing 135 lbs. at 5’11” and a...
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