by siteground | Jan 31, 2011
Boys Team Training at 4:30 with Matt Wirth has been cancelled. Advanced Boot Camp at 5:30 and Boot Camp at 6:30 with Kimberly are both cancelled.
by siteground | Jan 26, 2011
There is so much more to power lifting for athletes than just flinging heavy weights around. For all athletes… First and foremost is understanding proper form and movement mechanics. Postural problems and faulty movement patterns must be identified...
by siteground | Jan 22, 2011
CLICK ON EITHER IMAGE FOR STORY (GIRLS/BOYS)
by siteground | Jan 14, 2011
One of the most misunderstood and poorly trained areas of the body are the muscles known collectively as the “CORE”. Because CORE training is a complicated subject involving exercises that isolate muscle and exercises designed to integrate muscles...
by siteground | Jan 12, 2011
In today’s society children are playing sports at a younger age. Ironically, schools have been removing physical education classes from their curriculum. With no physical education, kids are not learning key fundamentals that are required for optimal...
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