A blueprint for CORE and Abdominal Work

One of the most misunderstood and poorly trained areas of the body are the muscles known collectively as the “CORE”.  Because CORE training is a complicated subject involving exercises that isolate muscle and exercises designed to integrate muscles...

How young is too young?

  In today’s society children are playing sports at a younger age. Ironically, schools have been removing physical education classes from their curriculum. With no physical education, kids are not learning key fundamentals that are required for optimal...