Kerry Simpson Pre-Competition Blog (8 Weeks Out!)

February 24, 2011 I realized that I hadn’t blogged since last week, so thought I had better do an update.  Last weekend was tough.  I was supposed to start my new diet plan on Saturday.  The fact that I had my vet school interview at the...

Stepping outside the box

Patrick Henry is famous for “Give me liberty or give me death.”  This quote expressed his passion towards his freedom from England prior to the Revolutionary War.  If I were to have a knock off quote, I would believe it would say...

Shoulder, Neck and Back Pain!

Likely to be the most common movement impairment syndrome is the Upper Crossed Syndrome.  You can see evidence of this impairment in almost everyone, to varying degrees.  The UCS is characterized by a forward head position, a hyperextended (bowed) lower...