Dirty Dozen Statistics

Thank you to all clients and trainers who braved the Dirty Dozen III.  This set of exercises was grueling, and it takes guts to put yourself on the line to see what you can do (both mentally and physically). Statistics: Total Participants: 45      Women:30      Men:...

Hello Monday, Good-bye Vegetarian.

It was 7pm last night, me and Matt were at Pizza Hut, and as we were ordering toppings, then he asked me what I wanted.  I had lasted exactly one week to the hour of no meat.  I went for it, ham and pineapple. In my seven days away from my comfort food, I learned...

The Dirty Dozen-More than a fun competition.

This week I had several clients who chose to be part of a competition, the “Dirty Dozen” at Emerge. The dirty dozen being 12 of the more grueling exercises done at Emerge with the clock ticking, each exercise submitted by a different trainer. Although the idea behind...