by siteground | Jun 29, 2011
This is the first installment of a series of blogs focusing on the professional athletes training at Emerge, including what they consider the most important part of their diet and their training regimen. This week Rams offensive lineman Adam Goldberg and Ryan McKee...
by siteground | Jun 28, 2011
Reconsider your stretching routine just prior to an event that requires high froce production. STATIC stretching of a muscle can reduce force production by decreasing neural drive to a muscle. Dynamic warm ups to increase muscle temperature is a better...
by siteground | Jun 26, 2011
Click on picture to read article.
by siteground | Jun 9, 2011
In athletic training, it’s vitally important to define, exactly, what you are attempting to achieve out of an exercise program. Just “lifting weight” and running will not produce the same results as a structured exercise regimine designed...
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