Static Stretching can DIMINISH Force Production

  Reconsider your stretching routine just prior to an event that requires high froce production.  STATIC stretching of a muscle can reduce force production by decreasing neural drive to a muscle. Dynamic warm ups to increase muscle temperature is a better route to...

Strength vs. Power (The distinction and why it's important)

In athletic training, it’s vitally important to define, exactly, what you are attempting to achieve out of an exercise program.  Just “lifting weight” and running will not produce the same results as a structured exercise regimine designed to attain...