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The first exercises covered in the EMERGE instructional video series are:

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1) the barbell deadlift

2) the hang clean

3) the jumping shrug

4) the barbell squat

5) the barbell lunge

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1) The cable wood chop

2) The reverse crunch

3) The ball crunch

4) The plank

5) V up dumbbell rotation

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1) The dumbbell stool up/down plank

2) The kettlebell Hitch

3) The ball russian twist

4) The ball pike

5) The jumping RDL