GET TO IT! Get to your max weight faster.

This will be a quick post inspired by a mistake I often make in my own training. Warm Ups are important.  Getting tissue warm and ready for exercise is important for maximal performance and injury prevention, especially if that warm up is dynamic and mimics the...

Angie Pirtle's Guide to a Fit Pregnancy

I am 20 weeks pregnant this week and not a lot of changes except watching my stomach grow daily.  We had our 20 week ultrasound this week and everything is perfect.  Baby is perfect size and growing.  I have gained 6lbs at my 20 week...

Angie Pirtle's Guide to a Fit Pregnancy

This is week number 19 and the weeks are passing quickly.  This was not one of my best weeks as far as exercise but I kept a clean diet.  The days that I could have made time to exercise I  found myself on the couch.  I had a week of low energy...

Angie Pirtle's Guide to a Fit Pregnancy

This is my 18Th week of pregnancy and it has definitely been tough with the heat.  I am a lot more tired at the end of the day and have no extra energy.    I saw my doctor this week and got to hear the heart beat.  Heart beat...