Angie Pirtle's Guide to a Fit Pregnancy

Today is day 183 of my pregnancy which puts me at 26 weeks.  Time is flying!  I saw my Doctor 2 weeks ago for my 24 week appointment and every thing is perfect with a weight gain of 9.5lbs.  I have good and bad weeks with exercise.  Last week was perfect I...

Boot Camp info for Monday, Oct. 3rd.

It’s been nearly 10 years, but I FINALLY get to go on a real vacation! I will be getting back late Monday, Oct. 3rd, so I will not be having my 5:30 advanced boot camp.  HOWEVER, whether you are a regular or you are looking to try a boot camp, I Highly recommend...

Angie Pirtle's Guide To A Fit Pregnancy

Three weeks later and I am back.  Today I am 23 weeks and 5 days and the baby is roughly 8.5  inches and 1.5lbs.  I have definitely made some appearances changes compared to my photos 3 weeks ago.  My belly has arrived.  I’m not sure on my weight gain at this...

Emerge Welcomes New Trainer Julie Hamilton

Julie came to Emerge from Lifetime Fitness in Chesterfield.   Julie has a an extensive resume with lots of experience and education in the field.  The Emerge staff is excited for her to join our team of trainers.               Qualifications/Certifications:  B.S. in...

Cow Bell right around the corner

Just under 4 weeks until the Cowbell Half Marathon and I’m 5 days away from my last and longest “long” run. I’ll be 3 weeks out from the run and it’s taper time. I did lots of things different in my training this time around. My primary goal is to feel confident and...