by siteground | Sep 28, 2011
Today is day 183 of my pregnancy which puts me at 26 weeks. Time is flying! I saw my Doctor 2 weeks ago for my 24 week appointment and every thing is perfect with a weight gain of 9.5lbs. I have good and bad weeks with exercise. Last week was...
by siteground | Sep 27, 2011
It’s been nearly 10 years, but I FINALLY get to go on a real vacation! I will be getting back late Monday, Oct. 3rd, so I will not be having my 5:30 advanced boot camp. HOWEVER, whether you are a regular or you are looking to try a boot camp, I Highly...
by siteground | Sep 11, 2011
Three weeks later and I am back. Today I am 23 weeks and 5 days and the baby is roughly 8.5 inches and 1.5lbs. I have definitely made some appearances changes compared to my photos 3 weeks ago. My belly has arrived. I’m...
by siteground | Sep 7, 2011
Julie came to Emerge from Lifetime Fitness in Chesterfield. Julie has a an extensive resume with lots of experience and education in the field. The Emerge staff is excited for her to join our team of trainers. ...
by siteground | Sep 6, 2011
Just under 4 weeks until the Cowbell Half Marathon and I’m 5 days away from my last and longest “long” run. I’ll be 3 weeks out from the run and it’s taper time. I did lots of things different in my training this time around. My primary...
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