Don't Do What's Expected of You

In between sets this afternoon, a client of mine mentioned he had seen his doctor the day before for a routine checkup.  He shared with me an exchange he and his doctor had had during the visit that went like this. Client: “Well Doc, I’ve been working with...

I did it! Cowbell half marathon/2011

What a day! Weather was beautiful on Sunday and I made sure I arrived early at the Cowbell Half Marathon to park easily and avoid the stress of standing in too long a line for the “Johnny on the Spot”. I’m on my own today, or at least I thought, and I find myself,...