Julie's Figure Competition Blog- Week 4

  I can’t believe we are now 12 weeks out!!!  This week we booked our hair, makeup, spray tanning appointments and hotel room so everything  is starting to really set in that we are JUST 12 weeks away…To most people this would seem like an eternity...

If You Have Back Pain Read This

  In October 2010, I was experiencing severe back and leg pain due to a herniated disc in my lower back. After numerous visits with multiple doctors and steroid injections in the spine, round-the-clock painkillers and muscle relaxers, I still found it difficult...

Burn More Fat & Calories In a Shorter Period of Time

As a runner, I’ve always indulged in VO2 max/interval training when getting ready, training, for a run.  So, I became aware long before it was popular that “interval training”, working harder was a highly effective way of not only burning calories...

Week 3- Julie's Figure Competition Blog

  Another week down! This week has been really good, I am not having any cravings for junk and I am still feeling super motivated about every workout and cardio session.  The only thing that has been getting to me is the scale… Now, logically I know that...