Julie's Figure Competition Blog- Week 8

by | Feb 27, 2012

We are 8 weeks out!! I apologize for not getting any blogs up the last 2 weeks… Things have been very busy at work (which is a great thing!!!) Since I last blogged we have switched up a couple components in our prep. So, starting with diet since it  is the...

Return of an Ex Client

by | Feb 15, 2012

My ex client Vicki Rodell is back training with me.  I met Vicki roughly 10 years ago when I first started as a trainer at 24 hour fitness.  I was fresh out of college with not much experience in the personal trainer field but could rehearse front to back an anatomy...

Mizzou Recruit Works With NFL Longer Snapper Chris Massey

by | Feb 9, 2012

Emerge athletic trainers are working with Mizzou recruit Jake Hurrell.  Jake is a senior at Francis Howell North and has been recruited by Mizzou as a preferred walk-on (as a long snapper).  Jake had the honor to work with another Emerge athlete, former Rams snapper...

72 Years Old and Training Likes she's 27

by | Feb 8, 2012

Lee Hauk is one of my favorite clients that I get to see twice a week.  She has been training with me since February 2006.  When I first met Lee she was a recent widow and was looking to make a lifestyle change for herself.  Her highest weight she reached was 230lbs...