Week 5 – Nicole's Figure Competition Blog

Definitely read Julie’s blog to get a great update of what we have been researching and experimenting with in our competition prep. Last week we jointly decided to try out the macro nutrients that Layne Norton suggests in competition prep. This meant I raised my...

Week 5- Julie's Figure Competition Blog

  Week 5 was another solid week down and I am down another pound making it a total of 5.2lbs of fat lost so far along with some lean muscle gains 🙂 I did a TON of research this week (mainly Layne Norton, PhD’s articles and the links he has posted to his...