Eating clean is now the new eating "dis-order?"

While getting in my cardio, I was reading an article in the latest edition of “Women’s Health” magazine.  Normally, I read short blurbs that are studies on nutrition, exercise, supplements, the normal “health” stuff.  I was...

Day 15: The Scale is moving to the left…

I waited to blog until I got on the scale this morning. I needed to decided if I wanted to celebrate or vent. It has been two weeks today since I started Paleo.  I really didn’t know what to expect this time around. When I did this diet last year, I had...

Paleo: One Week down…

I’m officially on day 8 of the Paleo diet, and frankly…. It’s not too bad.  Of course I miss a few things, but the phrase “food is for fuel, not fun” keeps going thru my head. I had a lot of positive responses to my first blog...