Everything is good.

I think I have 11-12 days left of my 60 day Paleo diet challenge… I think it has been plenty of time for me to make a lifestyle change.  I feel too good not to. I’m not saying that I won’t eat a pizza or some fries here or there, but overall, I...

It's Simple: Do it or don't…

I’m into week six.. By this time, I’m not only feeling a difference, but I’m definitely seeing a difference. I kicked up my workouts and the scale is dropping once again.  My new experiment in the kitchen this week were Paleo Pancakes… Almond...

Endurance Athletes: LIFT your way to a new PR.

  Distance runners: LIFT your way to a new PR.  Jackie Pirtle Hall runs. She runs alot.  Because she is among the elite in her sport of marathon running, the demands her training puts on her free time can be overwhelming.  Hall typically runs around 80 miles per...

Be Careful What you Wish For…

Before I had begun the Paleo diet,  I had decided that I would make Easter dinner my first (and hopefully only) cheat meal in 8 weeks.  Easter was soon approaching and I was getting anxious over getting “normal food.”  I decided to weigh in Sunday morning...