Make Sure You Know Your "Box" Before Thinking Outside of It

Make sure you know your box before thinking outside of it. I recently read a blog by a very successful strength coach in Boston named Mike Boyle. He made a statement in that blog that most are conditioned to immediately act negatively to. He said, about thinking...

How To Periodize Your Workouts to Hit Your Potential

Maximizing Potential through Periodization: Nick Dudas CSCS     Have you ever gone to the gym and felt like you have hit a wall, and the progression you once experienced is gone. Most individuals have including myself before learning how to properly...

8 weeks down and sprinting to the finish line

When I first thought about doing this diet, 60 days seemed like a very big challenge.  I started counting by the weeks, and it made 8 weeks seems so far away.  Today, I reached my 8 week mark, and I have 4 days left.  I’m not sure if I’m...