True Cost of Inactivity

by | Aug 31, 2012

True Cost Of Inactivity INACTIVE LIFESTYLE INACTIVE LIFESTYLE ACTIVE LIFESTYLE ACTIVE LIFESTYLE Long Term Health Risks Long Term Cost Risk Long Term Health Benefits Long Term Cost Benefit Increased Risk For Developing A Chronic Disease: Chronic Diseases Account for...

Build and Reinforce BONE Through Resistance Training

by | Aug 6, 2012

Click on the image for a squat demonstration with Dianne Garrison (Emerge client with a bone formation goal) Of the many positive benefits of resistance training exercise, perhaps the least heralded is weight training’s potential ability to build and reinforce...

Emerge Olympics 2012

by | Aug 3, 2012

  We’re nearly half way into the Olympics, and Emerge is addicted to watching everything.  All three of our tv’s are on various channels to catch all of the events throughout the day. In fact, we are going one step further, and Kimberly has come up...