by siteground | Mar 28, 2013
“The snake which cannot cast its skin has to die. As well the minds which are prevented from changing their opinions; they cease to be mind.” ― Friedrich Nietzsche When I began personal training almost 12 years ago, I thought I knew it all. My...
by siteground | Mar 24, 2013
This weeks training took a decidedly unorganized turn, with Charley basically running around EMERGE sampling her favorite exercises and equipment. At first, I tried to reel her in and direct this 2.5 year old to what I thought was the best course for her workout. And...
by siteground | Mar 17, 2013
Charley’s training has been a lot of fun, coupled with a lot of running around after her when she gets distracted. That’s part of the process, I’m starting to understand this. Charley’s sessions last anywhere from...
by siteground | Mar 5, 2013
Like stretching, there is a lot of ambiguity surrounding the use and efficacy of foam rolling as a fitness tool. So, what exactly does foam rolling do? Before a workout, foam rolling can: TEMPORARILY inhibit a muscle by stimulating an autogenic inhibition of the...
by siteground | Mar 3, 2013
Conrad Sansone was afflicted with a rare condition, Defined by the Mayo Clinic: Costochondritis (kos-toe-KHON-dri-tis) is an inflammation of the cartilage that connects a rib to the breastbone (sternum) — a junction known as the costosternal joint. Pain caused...
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