Charley's Training: Make Time For Fun!

This weeks training took a decidedly unorganized turn, with Charley basically running around EMERGE sampling her favorite exercises and equipment. At first, I tried to reel her in and direct this 2.5 year old to what I thought was the best course for her workout. And...

Charley's Training: Emerge and Gymnastics

  Charley’s training has been a lot of fun, coupled with  a lot of running around after her when she gets distracted.  That’s part of the process, I’m starting to understand this.  Charley’s sessions last anywhere from...

Foam Rolling. Why Do It? How Does It Work?

Like stretching, there is a lot of ambiguity surrounding the use and efficacy of foam rolling as a fitness tool. So, what exactly does foam rolling do? Before a workout, foam rolling can: TEMPORARILY inhibit a muscle by stimulating an autogenic inhibition of the...

Emerge Corrective helps Conrad do what he loves to do again

Conrad Sansone was afflicted with a rare condition, Defined by the Mayo Clinic: Costochondritis (kos-toe-KHON-dri-tis) is an inflammation of the cartilage that connects a rib to the breastbone (sternum) — a junction known as the costosternal joint. Pain caused...