It's Time For Change; Knowing When Your Way is the Wrong Way

“The snake which cannot cast its skin has to die. As well the minds which are prevented from changing their opinions; they cease to be mind.” ― Friedrich Nietzsche When I began personal training almost 12 years ago, I thought I knew it all. My training experience was...

Charley's Training: Make Time For Fun!

This weeks training took a decidedly unorganized turn, with Charley basically running around EMERGE sampling her favorite exercises and equipment. At first, I tried to reel her in and direct this 2.5 year old to what I thought was the best course for her workout. And...

Charley's Training: Emerge and Gymnastics

  Charley’s training has been a lot of fun, coupled with  a lot of running around after her when she gets distracted.  That’s part of the process, I’m starting to understand this.  Charley’s sessions last anywhere from 18-25 minutes...

Foam Rolling. Why Do It? How Does It Work?

Like stretching, there is a lot of ambiguity surrounding the use and efficacy of foam rolling as a fitness tool. So, what exactly does foam rolling do? Before a workout, foam rolling can: TEMPORARILY inhibit a muscle by stimulating an autogenic inhibition of the...

Emerge Corrective helps Conrad do what he loves to do again

Conrad Sansone was afflicted with a rare condition, Defined by the Mayo Clinic: Costochondritis (kos-toe-KHON-dri-tis) is an inflammation of the cartilage that connects a rib to the breastbone (sternum) — a junction known as the costosternal joint. Pain caused by...