Weight Lifting is Old School

Do you weight train or weight lift? Because there is a huge distinction. Moving weight from A to Z doesn’t take much thinking. Grab. Grunt. Move weight. That’s about it. I have worked with many clients that complain that the resistance (I give them) on an...

Charley's Training; Not Just for a 2.5 Year Old!

Charley’s training continued the last two weeks with a more structured, but still fun and movement driven design. When training a small child, the workout has to be engaging and interesting enough to keep the attention of a client whose average attention span is...