Want to Get Big?

Trying to get big? It’s actually one of the hardest goals to achieve in fitness. What seems pretty obvious (lifting weight = bigger muscles) is not. This is why many trainees struggle for years with minimal success. Creating lean tissue from nothing is a tough...

Beware of evolutionary 180s

A few weeks ago I wrote an article about the constantly changing face of fitness and how, as fitness professionals, we must be able to consider disposing of outdated ideas (and replace them with superior proven ones) You have to be willing to test new theories and...