Age isn't a limitation.

Big congrats to 67 years young Mary. Mary is down 8 pounds, 4% body fat and 6.75 inches since we have started. This month she was able to beat her strength and endurance goals as well! This is exactly why I love my job. When clients have full trust in your abilities...

WINNERS QUIT!

Winners quit. They quit because they know training smarter is WAY better than training harder. It takes nothing to beat somebody down with a workout. When training, the art of program design is in developing a workout that brings the trainee far enough to force an...

Take a Step Back…..And THINK About it.

Want to learn more about strength training? Look to the Russians for the answer! From strength training and kettlebells, to powerlifting, to olympic lifting, Russia and other notable Eastern European countries have long been ahead of the curve. While America took a...

That's not……Right

If you’re going to put that much work into a training program, make sure you understand the “why?” and “how?” If you have a training program that includes a hypertrophy and a power phase in it, do you know what that really means? Do you...

THIS is How You Activate Your Core

When attempting to activate your core, the BRACE is far more effective than the HOLLOW. Bracing is the act of stiffening all three levels of the core simultaneously to create a 360 degree stabilization of the torso. Hollowing is an attempt to isolate a single muscle...