Fitness Isn't Just About the Numbers

    I’ll be the first to admit it. I can get fixated on numbers. I’m guilty of asking the majority of my clients, “How’s the weight?” or “Let’s do Measurements.” It’s my way of keeping them accountable....

YOU Need Corrective Exercise! Why?……

Corrective exercise is the new trend in fitness training. It seems like all training businesses have begun to offer this service. Corrective exercise is starting to be as confusing as the idea of “functional” training was 5 years ago. So what is corrective...

Emerge Boot Camp Fall/Winter 2013-2014 Schedule

Monday: 6:00pm-7:00pm Boot Camp with Kimberly Tuesday: 6:00am-7:00am: Boot camp with Adam Wednesday:  5:30-6:30pm Boot Camp with Kimberly Thursday: 6:00am-7:00am: Boot Camp with Adam 5:30pm-6:30pm: Boot Camp with Jason   Boot Camp Pricing: 1-10 classes: $11 each...

Who Do You Respond to, Bob or Jillian?

There’s no doubt about it, I’m a Bob. In the personal training world, there are Bobs and there are Jillians (of the Biggest Loser TV show) and combinations of both. Both trainers are encouraging and genuinely want the best for their clients. The motivation...