Get Fit For Fido FAQ…

We are less than a week away from the first night of Get Fit For Fido and we are having a LOT of feedback about coming! Here’s some basic information for you and some answers to common questions we are hearing. 1. Q: Do you have to be a current like at Emerge to...

Body Building vs. Strength Training

Pound for pound, the biggest guy in the gym usually isn’t the strongest. Everyone has seen him…that guy with biceps bigger than my thighs and veins popping out of every inch of their body. If I had to decide who was “stronger” between the big...

Think Squatting Deep is Child's Play?

A large, internationally known company recently posted this picture in their employee newsletter. This should say, “so easy, ONLY an untrained baby could do it.” Ideally, sitting in a deep squat to pick up something (or play with something effortlessly...

Wanna get Bigger and Stronger, Faster?

Train Eccentrically Eccentric training produces results, period. Eccentric training is training that focuses on the LOWERING phase of an exercise rather than the lifting (also called concentric phase) part of an exercise. Most lifters call this the...

Ta-Ta Trans Fats!

For the past week, it has been all over the news that the FDA is requiring all companies to discontinue the use of any Trans Fats in their products. Commissioner Margaret Hamburg said “that while the amount of trans fats in the country’s diet has...