AVOID this core exercise! And focus on these…

How much of your core work is actually hip flexor work with some isometric holding of the upper ab? This type of “core work” is taxing your iliopsoas (large powerful hip flexor) far more than it is the core. The shear force this puts on the lower back...

If I knew then what I know now…

I have been an athlete all of my life but the sport that I really excelled at was lacrosse. I played for five years at Lindenwood University. My fifth year was a bonus year due to the transitioning process from NAIA to NCAA. Looking back on those years, balancing...

Are YOU all HORSEPOWER?

Are you all HORSEPOWER or all HANDLING? Your body should do both… If you’ve been a client of mine in the last year or so, you’ve heard me talk about strength training and functional training in a distinct way. The two concepts have a symbiotic...