Rest is For the Weak

Rest is For the Weak. At least, that seems to be the popular way of thinking in fitness today. There are TONS of popular “programs” to choose from today that offer “intense” and brutal workouts sure to leave an exerciser a sweaty clump on the...

"Yeah, but"

Client: “Dr. Oz said I need to take this supplement to reduce my cholesterol.” Me: “You’ve never mentioned to me that you have high cholesterol.” Client: “Oh I don’t, but I thought I’d do it anyways.”   Client: “I saw some workouts in a magazine I thought looked...