Chicken and Broccoli and Brown Rice, OH MY!

Chicken and Broccoli and Brown Rice, OH MY! Although this hasn’t been an isolated event (as I have experienced this same thing many times over the last 10 years), I am going to reference one particular incident that I recently encountered. A client of a trainer...

Trust Me, It's a CORE Exercise

Virtually every exercise performed in a standing position, where the exerciser is controlling the path of motion of a resistance, is a CORE exercise. Your ability to brace your trunk while producing force through the hips and shoulders is almost always part of...

All Horsepower and No Brakes = A Bad Day

SO many exercises focus on ACCELERATION. Thats a focus on moving forward as fast as possible. The problem? As you build your engine, the need for BRAKES becomes paramount. Building a 500 horsepower engine with no ability to slow down and stop will lead to a bad day...

Almost EVERY Exercise is a Core Exercise

Virtually every exercise performed in a standing position, where the exerciser is controlling the path of motion of a resistance, is a CORE exercise. Your ability to brace your trunk while producing force through the hips and shoulders is almost always part of...