Are you ready for the side plank?

The anatomy of a side plank. A side plank is a very precise, very DIFFICULT exercise to master. Most of the time when I witness a side plank, what I am seeing is an exerciser doing EVERYTHING they can just to stay off the ground. Most contort their body in an effort...

Try this for glute and hamstring strength!

trim.FDF094B7-823E-4785-98EE-E212095ED46E Click to view video: Dusty performs a standing hip thrust on the Keiser cables. There are two advantages to this exercise versus the standard hip thrust on a bench: 1) the exerciser is performing the movement in a STANDING...

The WALKING DEADLIFT. A Big Bang-for-your-buck exercise.

trim.E094E469-85D4-42BC-BDFA-0808271D3BCA Click above link to view video demo. Anyone who has trained with me in the last two years has heard me reference, and has probably performed my “favorite exercise of all time.” This exercise is the Walking...